Making Sense of Anxiety

Anxiety is a universal experience and the symptoms can be helpful in times of danger, but when it becomes overwhelming you can feel alone and very worried. This is why it is so important to reach out and seek help when you are worried for most of the day or you are...

Why breathing techniques are not always helpful for anxiety

Have you noticed that deep breathing can make you feel more anxious, dizzy and lightheaded? One of the many components of being anxious is mild hyperventilation or over-breathing. You take in more oxygen than is needed and this can lead to some uncomfortable feelings....